Breakfast is an important part of the day because it starts your metabolism and it fuels your body with the nutrients and carbohydrates you need.
Now, a study published this year in the American Journal of Clinical Nutrition gives us yet another good reason to eat breakfast every morning: it may also reduce your risk for type 2 diabetes.
This study found that men who skipped breakfast were 21 percent more likely to have type 2 diabetes in their lifetimes. It’s important to note, though, that what you eat for breakfast may be just as important as whether you eat. A 2008 in the same journal looked meal timing and showed that people who consumed carbs at breakfast (as opposed to at dinner) were less likely to have high glucose levels.
When you’re planning your breakfast, always include some fat, protein and healthy carbs. The combination will keep you feeling full longer without boosting your blood sugar levels.
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